Many people fear dentists, but good oral hygiene habits can change that. This article has information to help you avoid going to the dentist more than you have to. Keep reading to learn about caring for your teeth.

Get a soft-bristles tooth brush and make sure it is a good size. Let it air dry between brushes. Keep it upright, and let it have space to air out.

You should brush shortly after each meal. If you do not brush your teeth soon after eating, your teeth may be damaged. Brush your teeth before 30 minutes have passed after eating to minimize the risk of dental complications. Long-term, this can prevent toothaches.

While brushing your teeth, do not neglect your molars and back teeth. It’s all too easy to neglect those teeth you cannot see, and it can have negative consequences. Always brush all the way back. That way your tooth problems will be minimized.

If your teeth are weak, you may want to try taking fluoride tablets. If you notice your teeth are losing their whiteness, or that your gums are giving you problems, you may have to take some fluoride. You may get yellow spots on your teeth, however, if you take in too much of it. If you see any spots, you should discontinue use of excess fluoride.

Are you hit with a sudden pain sensation when your teeth come in contact with hot or cold foods or drinks? Use a toothpaste that is formulated for teeth and gums that are sensitive, and make an appointment to see your dentist right away. Tooth and gum sensitivity is sometimes a symptom of cavities or nerve inflammation. It is a good idea to find out these things early.

Are you baffled by expensive $75 toothbrushes? The reason why is these expensive brushes simulate an actual dental visit. They aren’t 100% effective, but they are better than a normal brush. Choose a model with multiple heads and a generous warranty.

Regular dentist appointments ensure good oral health. A visit every six months is adequate to catch problems as they arise. As time passes, you will find that this step saves you money.

Flossing and brushing are things that need to be done regularly. But, the odds of getting rid of all bacteria and germs in your mouth just by brushing and flossing aren’t very good. This is why it is important to follow up your brushing and flossing with using an anti-bacterial mouthwash.

Oral hygiene definitely translates into good breath. If you clean your teeth regularly, you prevent the buildup of odor-causing sulfur compounds. This occurs because bacteria will gradually break down food that is stuck on your teeth.

What you eat can affect the health of your teeth. Cutting back on your sugar intake can really help save your teeth from potential damage. These two foods contribute to a majority of dental problems. If you want white teeth, you need to reduce the amount of coffee you drink. Coffee is notorious for staining teeth.

Seek dental help if you experience bleeding when you brush. Sometimes this happens when the toothbrush we use is too hard, however it may also be a sign of serious problems like gum disease. Regardless of why your gums are bleeding, you need to see your dentist.

Now, you see it is easy to have good dental care if you use the tips here. Anyone can have a great smile; you just need to follow through with a routine that works. Luckily, there are some tips here that should have you thinking about how to care for your health.