How To Deal With Depression During The Summer

Reading the title to this article may make one scoff at its seeming absurdity. We all know of winter depression, when the prevailing weather forces us to stay indoors, and there are few outdoor activities that give as much fun and contentment as summer outings. But, believe it or not, summer depression is real. In fact, the condition has its own name – reverse seasonal affective disorder (SAD).

As its name implies, summer depression is seasonal. Just when one should be out on picnics, enjoying the scenery, or participating in outdoor activities, the symptoms of summer depression manifests itself in you. These symptoms include loss of sleep, lack of appetite, anxiety and even weight. Some therapists in Victoria BC have even weighed in that summer depression has a biological basis. Whatever the reason, here are some ways on how to deal with depression during the summer:

  • Accept that seasonal affective

Natural Therapies to Deal With Anxiety

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We feel the time of anxiety, but that you enter into a quiet life if you suffer from anxiety, it can make everything seem nervous and learn anxiety that helps to ease some of the natural therapies.

Anxiety can be expressed as a different sort of symptom that is physical a variety of anxious people expressing their common anxiety signs including physical, mental and so-called psychological emotions:

1. Sensory nerves

2. feeling that is incompetent

3. there is certainly an danger that is imminent panic or destruction

4. with additional heart rate

5. Shortness of breath

6. Sweat

7. Trembling

8. experiencing tired or weak

9. Focus issue or consider other things than the current worry.

In addition they note that the existence of many different types of anxiety disorders, including social panic (social phobia, social evasion), panic disorder (severe episodes of intense anxiety, concern with illness (in the case …