Well, if you have to work then you have to work. Right? However, it is needless for us to sacrifice the health of our spine for official accolades.

When we retire from work, we will still be living inside our bodies. Shouldn’t we then deliberate about taking care of our posture during work so that we do not end up having to live inside a deformed and twisted body after retirement? Retirement aside, a body twisted out of shape through bad posture during work can cause us to leave work even before we are ready or ripe for retirement.

So, how can we improve our posture while we are working?

1. Standing Desks

If you need to transition from sitting to standing without breaking the flow of your work, then a standing desk is the way to go. Sitting for too long, especially in a bad sitting posture, can damage the …