The number of steps in 3 miles depends on factors like stride length and walking pace. On average, a person takes about 2,000 steps to cover one mile. Using this estimate:

• 3 miles = ~6,000 steps (based on an average stride length).

Factors That Influence Step Count

1. Stride Length: The distance covered in one step varies from person to person:
   • Average stride length is about 2.1 to 2.5 feet.
   • Taller individuals typically have longer strides, reducing their step count.
2. Walking vs. Running:
   • Running generally results in fewer steps because strides are longer.
3. Terrain and Speed:
   • Walking on uneven terrain or at a slower pace might increase your step count.

How to Measure Steps More Accurately

• Use a pedometer, fitness tracker, or a smartphone app to count your steps.
• Alternatively, calculate your stride length and measure your steps over a known distance for greater precision.

Tracking steps is a great way to monitor your fitness. Setting goals like 10,000 steps a day (~5 miles) can help boost activity levels and improve health.