Dental Care 101 – Everything You Should Know!
While you may have perfected a nightly routine for brushing and flossing your teeth, odds are good that there is still more you can do to achieve a healthy mouth. In our soda drinking, fast food eating, instant gratification seeking society, tooth care sometimes gets short shrift. This is why you must continue reading so you’re able to figure out what can be done to keep your teeth looking great.
Toothbrushing should last at least for two minutes. You will not clean every area of your mouth if you spend less than two minutes on brushing. Allow for enough time to give your teeth a thorough brushing when you get up and before bed.
Avoid throwing away a tooth that has came out. Be sure to also clean the tooth the best that you can. Also, be sure that you leave any tissue intact, and then try to put the tooth back in the socket from which it came out. If you cannot put it back in, place the tooth in a small amount of milk and try to get to a dentist immediately.
It is critical that you brush your teeth properly. Do it in the morning and right before bed. Your saliva dries up during sleep which helps keep cavity causing bacteria away. Set a timer so you brush for at minimum two minutes.
Buy a package of flossing picks to help you remember to floss at odd times. Picks are more handy than regular floss. These can be carried anywhere with you so that you can floss at any time that is convenient for you. They are easy to use and can be easy to remember too. This is great for kids who struggle with floss as well.
Citrus Foods
Limit the amount of citrus foods you consume. Citrus foods contain citric acid which can damage your teeth’s enamel. Be sure to brush after eating citrus fruits or drinking citrus juices. Doing this will help keep carbonic acid from eroding the enamel of your teeth.
Your teeth should be flossed every day. It is essential to floss regularly. Be sure to floss between all of your teeth. The back teeth can be quite difficult to manage. Why not consider a dental pick if this is causing you problems. Find flossing techniques that work for you.
Keep in mind that good breath is a byproduct of excellent oral hygiene. If you clean your teeth regularly, you prevent the buildup of odor-causing sulfur compounds. As bacteria in your mouth start to break down food particles, these stinky substances are formed.
If your kid is susceptible to cavities, ask your dentist about a sealant. A sealant is a clear coating put on the teeth. The coating is permanent and helps children with weak enamel avoid cavities. Sealant can be put on a dentist easily.
In order to help keep your teeth healthy, avoid smoking cigarettes. Smoking discolors teeth, and causes a huge buildup of tartar and plaque on teeth. Cigarettes also cause you to have a higher risk for gum disease and cancer of the mouth. For healthy gums and teeth, stop smoking.
Oral Irrigators
Be realistic about using oral irrigators. They could be very beneficial for you. They don’t replace tooth brushing. They also won’t eliminate plaque. Use oral irrigators correctly too, otherwise you might use them to actually push bacteria up into your gum tissue.
Keep an eye on your gum line for signs of decay. This is the most vulnerable part of teeth, as it’s right where the nerves begin. If early cavities are not attended to, a root canal may result. If you happen to experience pain, make sure that you call your dentist right away.
Don’t brush right after consuming citrus or any foods with lemon. The enamel of your teeth is soft when you have had acidic foods, so brushing your teeth during this time could cause damage. Just rinsing your mouth with clean water and chewing some sugarless gum is plenty.
Drink Soda
Be careful how much soda you drink. Sodas contain high amounts of acid. Acid can deteriorate and discolor tooth enamel. If you still want to drink soda, there are a few precautions you can take. If you must drink soda, use a straw. You might also rinse your mouth out with water, then brush your teeth immediately afterwards.
Being lazy is no excuse for not taking proper care of your overall dental needs. Is it important to you to get a good report from your dentist at your next appointment? You should have a big smile after using these tips.