How To Maintain High Levels Of Testosterone

Testosterone plays an important role in a man’s sexual life, which is why men everywhere are turning to Male Ultracore. This hormone is vital in boosting sexual drive, sperm production, bone density, and muscle mass. A high level of testosterone helps men stay sexually active. A low level can lead to issues such as erectile dysfunction or a decline in sex drive that normally comes with age.

Other risk factors also contribute to the decline of testosterone levels. These include obesity, smoking, drinking, and underlying health conditions. While medication helps treat health related conditions, it can also bring about a decline in sex drive as a side effect. And this often leads to relationship and intimacy problems.

Maintaining a normal level of testosterone is ideal if men are to stay sexually active and confident. The question is how to do it?

When You’re Body Can’t Produce Testosterone

According to experts, hypogonadism, a condition when the body can’t produce enough testosterone on its own, can be treated through testosterone therapy. But like any other medications, testosterone therapy may come with possible side effects. These may include sleep apnea, acne flares, enlarged breasts or testicular shrinkage.

Testosterone supplements are also said to be effective in increasing men’s testosterone levels. But it’s not clear if these supplements truly work.

Natural Testosterone Remedies

Experts recommend trying natural remedies for increasing testosterone, instead of therapy. Natural remedies involve getting enough zinc in your diet. A study found that zinc is essential in regulating men’s serum testosterone levels. Foods with high levels of zinc are whole grains, shellfish, and supplements.

Potassium also aids in synthesizing testosterone. It can be found in bananas, beets, and spinach. Regular exercise along with supplements are also great.

Other things you can do are eliminating sugar from your diet, getting more sleep, and managing your stress levels. There are also natural dietary supplements that contain zinc and potassium that are proven effective and safe to use.